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	<title>Valerie Day Sings</title>
	
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	<pubDate>Fri, 14 Nov 2008 07:07:32 +0000</pubDate>
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		<title>“A General Theory of Love”</title>
		<link>http://www.valeriedaysings.com/a-general-theory-of-love/</link>
		<comments>http://www.valeriedaysings.com/a-general-theory-of-love/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 06:52:42 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Brain Chemistry]]></category>

		<guid isPermaLink="false">http://www.valeriedaysings.com/?p=227</guid>
		<description><![CDATA[ Of all the books I have read while doing research for the Brain Chemistry For Lovers show, my absolute hands down favorite is “A General Theory of Love” by Thomas Lewis, M.D., Fari Amini, M.D., and Richard Lannon, M.D. I don’t know how these three M.D.’s managed it, but somehow they were able to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/0375709223?ie=UTF8&#038;tag=wwwnushoozmus-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0375709223" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.amazon.com');"><img class="size-medium wp-image-228 alignright" title="General Theory of Love" src="http://www.valeriedaysings.com/wp-content/uploads/2008/10/general-theory-of-love-thumb.jpg" alt="General Theory of Love" width="91" height="140" /></a> Of all the books I have read while doing research for the Brain Chemistry For Lovers show, my absolute hands down favorite is <a title="Amazon.com" href="http://www.amazon.com/gp/product/0375709223?ie=UTF8&#038;tag=wwwnushoozmus-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0375709223" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.amazon.com');" target="_blank"><strong>“A General Theory of Love”</strong></a> by Thomas Lewis, M.D., Fari Amini, M.D., and Richard Lannon, M.D. I don’t know how these three M.D.’s managed it, but somehow they were able to collaborate and come up with a book that turns scientific prose into poetry.</p>
<p>Here’s a paragraph from the forward:</p>
<p>“From birth to death, love is not just the focus of human experience but also the life force of the mind, determining our moods, stabilizing our bodily rhythms, and changing the structure of our brains. The body’s physiology ensures that relationships determine and fix our identities. Love makes us who we are, and who we can become. In these pages we explain how and why this is so.”<br />
<span id="more-227"></span><br />
And of course they totally had me when I read this:</p>
<p>“During the long centuries when science slumbered, humanity relied on the arts to chronicle the hearts mysterious ways. That accumulated wisdom is not to be disdained. This book, while traveling deep into the realm of science, keeps close at hand the humanism that renders such a journey meaningful. The thoughts of researchers join those of poets, philosophers and kings.”</p>
<p>The authors have an immense appreciation for the arts and use quotes from many great artistic and philosophical minds to underline their scientific perspective. The result is a very readable and compassionate take on our most complex and important emotion – love.</p>
<p>Their explanation of our “triune” brain – the reptilian brain, limbic brain and neocortex – is the best I’ve read. The authors describe the evolution of these brains, how they function, and how they work together to create the unique brain that we humans possess.</p>
<p>Here’s a short primer on these three brain structures courtesy of Lewis, Amini and Lannon (these are edited for brevity – for the full text – please check out the book!):</p>
<p><strong>The Reptilian Brain:</strong> “The oldest or reptilian brain is a bulbous elaboration of the spinal cord. This brain houses the vital control centers – neurons that prompt breathing, swallowing and heartbeat. The startle center is here too, because a swift reaction to abrupt movement or noise is the principal reason animals have brains at all. As long as the reptilian brain survives, it will keep the heart beating, the lungs expanding and relaxing, salt and water balanced in the blood. The qualities that set us apart from other animals, or that distinguish one person from another, do not belong to this archaic conglomeration of cells.”</p>
<p><strong>The Limbic Brain:</strong> “The limbic brain collects sensory information, filters it for emotional relevance, and sends outputs to the other brain areas thousands of times a day…Humans beings are immersed in a sea of social interchange, surrounded by a subtle communications network that most do not notice. The limbic brain is our internal cryptographic device, allowing us to decipher a flood of complex messages in an instant.”</p>
<p><strong>The Neocortex:</strong> “ The neocortex (from the Greek for “new” and the Latin for “rind” or “bark”) is the last and, in humans, the largest of the three brains….Speaking, writing, planning , and reasoning all originate in the neocortex. So do the experience of our senses, what we know as awareness, and our conscious motor control, what we know as will….Another gift that the neocortex bestows is the skill of abstraction: every task that calls for symbolic representation, strategy, planning, or problem solving has it’s headquarters in the neocortical brain.”</p>
<p>So what do these different brains have to do with love? Well, the triune brain presents us with some challenges when it comes to why we love, who we fall in love with, and the path our love takes. Simply put, our newest brain - the neocortex, can help us think about love, but much of what we feel when it comes to love is not under our cognitive control.</p>
<p>“The scientist and the artist both speak to the turmoil that comes from a triune brain. A person cannot direct his emotional life in the way he bids his motor system to reach for a cup. He cannot will himself to want the right thing, or to love the right person, or to be happy after a disappointment, or even to be happy in happy times, People lack this capacity not through a deficiency of discipline but because the jurisdiction of will is limited to the latest brain and to those functions within it’s purview. Emotional life can be influenced, but it cannot be commanded. Our society’s love affair with mechanical devices that respond at a button-touch ill prepares us to deal with the unruly organic mind that dwells within. Anything that dies not comply must be broken or poorly designed, people now suppose, including their hearts.”</p>
<p>OK - so we cannot control many aspects of romantic love – like who we fall in love with and why. Does this mean that we have no free will when it comes to love? Is romantic love just nature’s way of making sure our species survives?</p>
<p>In <strong>Brain Chemistry For Lovers</strong> we’ve tried to take a look at these questions from the perspective of both the neocortex (the science of love) and the limbic brain (the songs of love). We discuss the brain chemicals occurring in the different stages of love (activating the speaking, writing and reasoning part of the neocortex), and then bring it on home emotionally with music. Even though lyrics activate some of the verbal areas of the brain, most music “goes limbic” – that is it goes beyond the verbal centers and straight to the heart where it is felt and understood on a more intuitive level.</p>
<p>In <strong>“A General Theory of Love”</strong>, the authors have this to say about the limbic brain: “The emotional brain, although inarticulate and unreasoning, can be expressive and intuitive. Like the art it is responsible for inspiring, the limbic brain can move us in ways that have only the most inexact translations in a language the neocortex can comprehend.”</p>
<p>It’s a challenging yet wonderful experience to go from thinking to feeling and back again in the context of this show. I’m grateful to the authors of this book for inspiring me to delve even deeper into these two different ways of perceiving that so often seem in conflict with each other yet must somehow learn to coexist. It also gives me a greater appreciation for those who have used words to somehow give voice to the incredible array of feelings we have when it comes to love – so that we might be able to share our experiences, and know we’re not alone in having them.</p>



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		<title>The “Doyenne of Desire” - Helen Fisher</title>
		<link>http://www.valeriedaysings.com/the-doyenne-of-desire-helen-fisher/</link>
		<comments>http://www.valeriedaysings.com/the-doyenne-of-desire-helen-fisher/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 03:14:28 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Brain Chemistry]]></category>

		<guid isPermaLink="false">http://www.valeriedaysings.com/?p=56</guid>
		<description><![CDATA[Creating the Brain Chemistry For Lovers show continued&#8230;.
So….where to begin? I had the idea for the show, now I needed to get busy and do some research. I began by going back to the National Geographic article that started it all to see if it would give me some leads.   The author, Lauren [...]]]></description>
			<content:encoded><![CDATA[<p>Creating the Brain Chemistry For Lovers show continued&#8230;.</p>
<p>So….where to begin? I had the idea for the show, now I needed to get busy and do some research. I began by going back to the National Geographic <a title="article &quot;Love, The Thing Called Love&quot;" href="http://ngm.nationalgeographic.com/ngm/0602/feature2/" onclick="javascript:pageTracker._trackPageview('/outbound/article/ngm.nationalgeographic.com');" target="_blank">article</a> that started it all to see if it would give me some leads.  <span id="more-56"></span> The author, Lauren Slater, had interviewed an anthropologist named <a title="Helen Fisher's website" href="http://helenfisher.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/helenfisher.com');" target="_blank">Helen Fisher</a>. The “doyenne of desire” as Lauren calls her, has spent a great deal of her career studying and writing books about Romantic Love. In Dr. Fisher’s most recent book <a title="link to Amazon book description" href="http://www.amazon.com/Why-We-Love-Chemistry-Romantic/dp/0805069135/ref=sr_1_10?ie=UTF8&amp;s=books&amp;qid=1219514637&amp;sr=8-10" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.amazon.com');" target="_blank">“Why We Love: The Nature and Chemistry of Romantic Love”</a>, she writes about an experiment that she and her colleagues performed using an fMRI (or functional magnetic resonance imaging machine – the same type of machine that doctors use to look inside the brain to diagnose disease) to take a look at the brain in love.</p>
<p>In the study, she looked at the fMRI scans from people who had been in love for around seven months. These subjects were shown two photographs, one of a person they had never seen, the other of their beloved. When shown the photo of their beloved, the areas of the brain that are linked to reward and pleasure, the Ventral Tegmental area and the Caudate Nucleus – lit up. That&#8217;s because the Caudate Nucleus is the home of the neurotransmitter Dopamine – a monoamine that, according to Dr. Fisher, “creates intense energy, exhilaration, focused attention, and motivation to win rewards.”</p>
<p><em>&#8220;It became apparent to me that romantic love was a drive &#8212; a drive as strong as thirst, as hunger. People live for love, they kill for love, they die for love, they sing about love,&#8221; Fisher said.</em></p>
<p>A drive to win rewards? What kind of rewards could she be talking about? It turns out that <a title="Dopamine/Wikipedia" href="http://en.wikipedia.org/wiki/Dopamine#Motivation_and_pleasure" onclick="javascript:pageTracker._trackPageview('/outbound/article/en.wikipedia.org');" target="_blank">dopamine</a> is also activated by nicotine, cocaine, amphetamines….some seriously addictive substances! No wonder we feel overwhelmed by our desire for another person when we are in the first stage of romantic love. This is love as a drug territory! Or as Dennis Caiazza, my friend and colleague in the <a title="Nu Shooz Music website" href="http://nushoozmusic.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/nushoozmusic.com');" target="_blank">NU SHOOZ Orchestra</a> said “No wonder they call it Dope”!</p>
<p>For more on Helen Fisher, check out this TED talk:<br />
Helen Fisher: The Science of Love</p>
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		<title>What Is This Thing Called Love?</title>
		<link>http://www.valeriedaysings.com/what-is-this-thing-called-love/</link>
		<comments>http://www.valeriedaysings.com/what-is-this-thing-called-love/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 03:13:08 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Brain Chemistry]]></category>

		<guid isPermaLink="false">http://www.valeriedaysings.com/?p=54</guid>
		<description><![CDATA[
Back in 2006 I found an article in National Geographic Magazine written by Lauren Slater about the neuroscience of love. She begins by writing &#8220;In the Western world we have for centuries concocted poems and stories and plays about the cycles of love, the way it morphs and changes over time, the way passion grabs [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2008/08/national-geographic-article.jpg"><img class="alignnone size-medium wp-image-279" title="national-geographic-article" src="/wp-content/uploads/2008/08/national-geographic-article-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Back in 2006 I found an article in <a title="Article - Love, The Thing Called Love" href="http://ngm.nationalgeographic.com/ngm/0602/feature2/" onclick="javascript:pageTracker._trackPageview('/outbound/article/ngm.nationalgeographic.com');" target="_blank">National Geographic Magazine</a> written by <a title="website for Lauren Slater" href="http://www.laurenslater.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.laurenslater.com');" target="_blank">Lauren Slater</a> about the neuroscience of love. She begins by writing &#8220;<span class="featureMainCopy">In the Western world we have for centuries concocted poems and stories and plays about the cycles of love, the way it morphs and changes over time, the way passion grabs us by our flung-back throats and then leaves us for something saner.&#8221; I thought to myself as I was reading that we have been writing SONGS about love for centuries as well.</span></p>
<p>The article continues&#8230;.&#8221;<span class="featureMainCopy">We have relied on stories to explain the complexities of love, tales of jealous gods and arrows. Now, however, these stories—so much a part of every civilization—may be changing as science steps in to explain what we have always felt to be myth, to be magic. For the first time, new research has begun to illuminate where love lies in the brain, the particulars of its chemical components.&#8221;</span></p>
<p>As I read this, a little light bulb went on in my head. What a great idea for a show! You could take the different stages of love that we humans go through, show what&#8217;s happening in the brain in each stage, and then connect the audience to the feelings they experience in these stages through some of the greatest love songs ever written&#8230;.and that&#8217;s how <a title="Brain Chemistry Project Page" href="/music/brain-chemistry-for-lovers/" target="_self">&#8220;Brain Chemistry For Lovers&#8221;</a> began.</p>
<p>Being an optimistic pessimist who for some reason ends up believing that if you can dream it you can do it, I started. First, more research was required&#8230;.this is always the fun part for me!</p>
<p>(to be continued)</p>
<p>(above photo by <span class="featureBrownSm"><strong>Pablo Corral Vega</strong></span>)</p>



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		<title>Meyers Briggs Opposites</title>
		<link>http://www.valeriedaysings.com/meyers-briggs-opposites/</link>
		<comments>http://www.valeriedaysings.com/meyers-briggs-opposites/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 03:12:20 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Brain Chemistry]]></category>

		<category><![CDATA[Myers Briggs]]></category>

		<guid isPermaLink="false">http://www.valeriedaysings.com/?p=52</guid>
		<description><![CDATA[Of course, there would be no me without that special sperm to meet up with that special egg McMuffin. The other half of me is my dad - Dr. F.D. Day. Also possessing an amazing voice, he is the left brain to my mother&#8217;s right. In the Myers Briggs Personality Test, my father is an [...]]]></description>
			<content:encoded><![CDATA[<p>Of course, there would be no me without that special sperm to meet up with that special egg McMuffin. The other half of me is my dad - Dr. F.D. Day. Also possessing an amazing voice, he is the left brain to my mother&#8217;s right. In the <a href="http://www.myersbriggs.org/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.myersbriggs.org');">Myers Briggs Personality Test</a>, my father is an <a href="http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/the-16-mbti-types.asp#ISTJ" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.myersbriggs.org');">ISTJ</a> - exactly opposite of my mother&#8217;s <a href="http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/the-16-mbti-types.asp#ENFP" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.myersbriggs.org');">ENFP</a>. They divorced in 1978. I have to say I saw it coming from a mile away. They are SO different. But at one time, they were very much in love. They met, got married, and had me. And I am grateful for both of their perspectives, as that right brain left brain split wove itself together and made me who I am - an <a href="http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/the-16-mbti-types.asp#INFJ" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.myersbriggs.org');">INFJ</a>!</p>
<p>One of the projects I&#8217;m working on is called BRAIN CHEMISTRY FOR LOVERS. I am more excited about this show than almost anything I&#8217;ve ever done (except for the <a href="http://nushoozmusic.com/The_Nu_Shooz_Orchestra_Bio.php" onclick="javascript:pageTracker._trackPageview('/outbound/article/nushoozmusic.com');">NU SHOOZ Orchestra</a> project that I&#8217;m working on concurrently - but more about that later). There is a lot of stuff to tell, but I think that without the influence of my parents - my father&#8217;s more clinical mind and my mother&#8217;s more artistic temperament, neither I or this project would have been born.</p>
<p>For a really great explanation of right brain/left brain functioning, check out this TED Lecture given by Dr. Jill Bolte Taylor&#8230;.</p>
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		<title>Hello World!</title>
		<link>http://www.valeriedaysings.com/hello-world/</link>
		<comments>http://www.valeriedaysings.com/hello-world/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 01:54:45 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[mom]]></category>

		<guid isPermaLink="false">http://www.valeriedaysings.com/?p=1</guid>
		<description><![CDATA[This is my first attempt at blogging. Yes, my very first one. It&#8217;s an interesting thing this blogging world and I&#8217;m actually looking forward to being a part of it. Problem is, I have so many thoughts to share, I have no idea where to start. So I thought I&#8217;d start at the very beginning&#8230;.no, [...]]]></description>
			<content:encoded><![CDATA[<p>This is my first attempt at blogging. Yes, my very first one. It&#8217;s an interesting thing this blogging world and I&#8217;m actually looking forward to being a part of it. Problem is, I have so many thoughts to share, I have no idea where to start. So I thought I&#8217;d start at the very beginning&#8230;.no, not the embryo stage of me, but the singer to be stage of me. Well I guess in my case that is the embryo stage!</p>
<p>You see, once upon a time, a medical student met an opera singer in Portland OR. They fell in love and had me. Butt first I came into the world (I was a breech baby). My mom sang all the time when I was in utero. My theory is that I didn&#8217;t know that there would be lovely sounds outside the womb too, so I was a little hesitant to come out. Turns out the loverly sounds continued outside of that warm wonderful womb. Not only did my mother sing, but my father did too! And such beautiful music they made together too&#8230;.<br />
<img src="/images/mom.png" alt="My Mom" /></p>



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